Reset

A day-by-day plan for recovering from stomach flu: fluids first, food as soon as you are hungry, then dairy, fiber and fermented foods over a few weeks.

Gut healing runs on several clocks: days for the lining and bacteria, weeks after antibiotics, and months or years for conditions like celiac disease.

No gut healing protocol is medically recognized, but some of its steps have evidence. What helps, what is hype and when to see a doctor.

Detox smoothies don’t remove toxins, but a well-built one can add fiber and live cultures. How to build one and who should be careful.

What a juice cleanse does and doesn’t do, what it means for fiber and gut bacteria, who should skip one, and gentler ways to use juice.

What a gut cleanse is, what the research shows, the real risks, and simpler habits that support your gut.

A step-by-step plan for your gut during and after antibiotics: what recovery studies show, what probiotic research says, and when to call a doctor.

Eight practical steps to help your gut after drinking: cutting back, rehydrating, gentle foods, fiber and fermented foods, plus warning signs to know.

Ten evidence-based habits to improve gut health, from fiber and plant variety to fermented foods, plus a simple 7-day starter plan.

A gut reset has no medical definition. Here is what research shows about changing gut microbes with food and habits, plus a simple 4-week plan.