Motility: What You Need to Know
Gut motility is how your digestive muscles move food along. Here is how it works, what slows or speeds it, and how to support it.
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Bloom Greens: What You Need to Know
What is in Bloom Greens & Superfoods, what the label does and does not tell you, who should check with a doctor, and food-first alternatives.
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Sous Vide Yogurt: What You Need to Know
How to make yogurt in a sous vide water bath: temperatures, times, jar setup, common problems and food-safety basics.
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Raw Sauerkraut: What You Need to Know
Raw sauerkraut keeps its live bacteria. Learn how it differs from canned kraut, what the research shows and how to buy or make it.
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Signs of Poor Gut Health in Toddlers: What to Look For
The common signs of gut trouble in toddlers, what usually causes them, what may help at home and when to call the doctor.
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Gut Health and Hair Loss: What You Need to Know
Gut problems can affect hair through nutrient absorption, illness and the immune system. Here is what the evidence shows and what to do.
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Fermented Drinks: What You Need to Know
Kefir, kombucha and other fermented drinks explained: what they are, what the gut research shows, and how to choose one wisely.
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Yogurt Cake: What You Need to Know
Yogurt cake is a moist, easy butter-free cake. Here is why yogurt works in it, a basic recipe, swaps, and what baking does to live cultures.
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Rosacea and Gut Health: What You Need to Know
Rosacea is linked with some gut conditions, including SIBO and IBS. Here is what the research shows, what it does not, and what you can do.
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Functional Medicine and Gut Health: What You Need to Know
What a functional medicine gut health plan involves, which parts the evidence supports, and which tests and claims to question.
