Author: Craig Brockie

What L. helveticus is, what the research shows, and how to culture it at home at 108-112°F for about 12 hours, with checks and fixes.

How to make L. plantarum yogurt at home at 86-95°F for 24 hours, what the 299v studies found, and how to help this plant-loving culture grow in milk.

How to make B. infantis yogurt at home at 100-105°F for 24 hours, what the research shows, and why this infant-gut specialist fades fast in milk.

How to make B. longum yogurt at home at 100-105°F for 24 hours, what the strain studies found, and how to help this slow culture grow in milk.

How to culture B. lactis yogurt at home at 100-105°F for 24 hours, what the bowel-habit trials found, and how to fix a failed batch.

How to culture Bifidobacterium breve yogurt at home at 100-105°F for 24 hours, what the studies found, and how to keep this fussy culture alive.

How to culture Lactobacillus salivarius yogurt at home at 98-104°F for 24 hours, what the research shows, and how to fix a failed batch.

What L. acidophilus is, what the research shows, and how to culture it at home at 108-112°F for about 12 hours, with checks and fixes.

What L. bulgaricus is, what studies show, and how to culture it at home at 110-115°F for about 8 hours, with checks and fixes.