How Much Is 2 Cups of Greek Yogurt? Weight, Nutrition and Uses
What 2 cups of Greek yogurt weighs, the protein and calcium it provides, whether it is too much, and how to make it at home.
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Chicken Salad with Greek Yogurt: What You Need to Know
How swapping mayo for Greek yogurt changes chicken salad, a simple ratio to make it, flavor ideas and safe storage times.
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Chobani Greek Yogurt: What You Need to Know
What plain and flavored Chobani Greek yogurt labels list, which brand claims hold up, and who it suits best.
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How to Make Strawberry Yogurt: A Step-by-Step Guide
Make plain yogurt at home, then add a strawberry compote, fresh mash or freeze-dried powder for a thick, lightly sweet cup.
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Can You Make Yogurt with Sour Milk? What the Evidence Says
Milk that has soured makes poor, off-tasting yogurt. Here is why, and when milk past its date is still fine to use.
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Greek Yogurt Cookie Dough: What You Need to Know
How Greek yogurt cookie dough works, how to make it safe to eat raw, and what it does and does not offer for gut health.
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Can You Make Yogurt with Pasteurized Milk? What the Evidence Says
Yes. Store-bought pasteurized milk is the standard base for homemade yogurt; reheating it to about 180°F is for texture, not safety.
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Homemade Yogurt Nutrition: What You Need to Know
What homemade yogurt contains, how it compares with milk and Greek yogurt, and how milk, straining and sugar change the numbers.
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Is Skyr Good for Gut Health? What the Evidence Says
Skyr is a strained cultured milk with yogurt bacteria. Here is what research on fermented dairy says about it and the gut.
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How to Make Greek Yogurt with a Yogurt Maker: A Step-by-Step Guide
Make Greek yogurt in a yogurt maker: exact temperatures and times, fixed vs. adjustable machines, straining, yield, fixes and uses for the whey.
