Vegan Gut Health Foods: A Practical Guide
The best vegan gut health foods are fiber-rich plants eaten in variety, plus live fermented foods. Here is what the research shows and how to use them.
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Coffee and Gut Inflammation: What You Need to Know
Coffee does not appear to inflame the gut in most people, but it speeds the colon and can worsen reflux or IBS symptoms. What the research shows.
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Stewed Apples for Gut Health: What You Need to Know
What stewed apples offer your gut, what the research on apples shows, how cooking changes them, and a simple way to make them.
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Foods That Slow Digestion: A Practical Guide
Fat, protein, soluble fiber, whole grains and vinegar all slow digestion. Here is how each works, how to use them, and when slower is not better.
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Juice Cleanse: What You Need to Know
What a juice cleanse does and doesn’t do, what it means for fiber and gut bacteria, who should skip one, and gentler ways to use juice.
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Is Kimchi Good for Gut Health? What the Evidence Says
Kimchi carries live lactic acid bacteria and fiber, and small trials link it with better digestion. Here is what the research shows and the salt catch.
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Stomach Problems: The Complete Guide
A plain guide to common stomach problems: how the stomach works, what causes pain, gas and reflux, what helps, and when to see a doctor.
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Gut Health and Acne: What You Need to Know
What research says about gut health and acne: gut bacteria studies, diet and dairy, probiotic trials, and practical steps.
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Stool Test for Gut Health: What You Need to Know
Medical stool tests and home microbiome kits do very different jobs. Here is what each can show, and when to see a doctor.
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Signs of a Healthy Gut: What to Look For
The everyday signs of a healthy gut, from bowel habits to gas and transit time, and the changes that mean you should see a doctor.
