Greek Yogurt Smoothie: What You Need to Know
A simple Greek yogurt smoothie ratio, six variations with USDA protein and fiber, fixes for thick or thin blends, and why whole fruit beats juice.
-
-
Greek Yogurt Sauce: What You Need to Know
A base Greek yogurt sauce, six variations with amounts, how to stop it curdling when heated, and how long it keeps.
-
Greek Yogurt Bowl: What You Need to Know
A base formula for Greek yogurt bowls, seven sweet and savory combos with USDA protein and fiber, and simple ways to keep added sugar low.
-
Greek Yogurt Dressing: What You Need to Know
A base ratio, six Greek yogurt dressing variations, how to thin and store it, and how it compares with mayo-based dressings.
-
Greek Yogurt Snacks: What You Need to Know
Eight sweet and savory Greek yogurt snacks with protein per serving, how to read added sugar on labels, and how to pack yogurt safely.
-
Greek Yogurt Ice Cream: What You Need to Know
How Greek yogurt ice cream differs from ice cream and frozen yogurt, a base recipe with or without a machine, fixes for iciness, and storage.
-
Greek Yogurt Dessert: What You Need to Know
Seven easy Greek yogurt desserts, how to sweeten them lightly, and how they compare with ice cream and pudding on protein and sugar.
-
Heirloom Starter Weakened Over Time: Causes and Fixes
Why an heirloom yogurt starter gets weaker batch after batch, and how to revive it, restart it and keep it strong.
-
Can you Make Yogurt with Half and Half? What the Evidence Says
Can you make yogurt with half-and-half? Yes, you can make yogurt with half-and-half. The federal yogurt standard lists cream and milk among its basic dairy ingredients, and half-and-half is a mix of the two. The extra fat makes the yogurt thicker and creamier than whole-milk yogurt, with about twice the calories and slightly less protein…
-
Coconut Yogurt: What You Need to Know
What Is Coconut Yogurt? Coconut yogurt is a dairy-free yogurt alternative made by fermenting coconut milk with live cultures, usually with a thickener such as pectin or starch. It has no milk or lactose, but in a survey of 61 US coconut yogurts it averaged about 1.2 g of protein per 100 g and had…
