Perimenopause and Constipation: What You Need to Know
Why bowel habits can slow down in perimenopause, what the research shows, what may help, and when to see a doctor.
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Do Cashews Cause Inflammation? What the Evidence Says
For most people, cashews do not cause inflammation. Here is what the trials, the omega-6 worry and allergy risk actually show.
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Prebiotic vs Probiotic: Which Is Better?
Prebiotics feed your gut microbes; probiotics are the microbes. Here is how they differ, what the evidence shows, and which to choose.
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Are Pickled Onions Good for Gut Health? What the Evidence Says
Most pickled onions are vinegar pickles with no live cultures. Fermented onions are different. Here is what the evidence shows.
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Gut Health Bundle: What You Need to Know
What gut health bundles usually contain, what the evidence says about each piece, and how to judge one before you buy.
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Are Onions Good for Digestion? What the Evidence Says
Onions feed helpful gut bacteria with fructans, but the same fibers can trigger gas, bloating and heartburn in sensitive people.
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Aloe Vera Juice: What You Need to Know
What aloe vera juice is, what the gut research shows, the safety concerns with latex and whole-leaf products, and how to choose one.
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What Is Bacteria? A Clear Answer
A plain answer to what bacteria are: how they are built, how they are grouped, how many live in you and which help or harm.
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Set Yoghurt: What You Need to Know
What set yoghurt is, how it differs from stirred yogurt, why whey forms on top and how to make it at home.
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Mushrooms for Gut Health: What You Need to Know
What mushrooms add to a gut-friendly diet, from fiber to vitamin D, what one human trial found, and how to eat them safely.
