Stonyfield Greek Yogurt: What You Need to Know
What is in Stonyfield Greek yogurt, from its own labels: organic milk, live cultures, protein, sugar, and how it compares with average Greek yogurt.
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How Much Is 2 Cups of Greek Yogurt? Weight, Nutrition and Uses
What 2 cups of Greek yogurt weighs, the protein and calcium it provides, whether it is too much, and how to make it at home.
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Chicken Salad with Greek Yogurt: What You Need to Know
How swapping mayo for Greek yogurt changes chicken salad, a simple ratio to make it, flavor ideas and safe storage times.
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Chobani Greek Yogurt: What You Need to Know
What plain and flavored Chobani Greek yogurt labels list, which brand claims hold up, and who it suits best.
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Greek Yogurt Cookie Dough: What You Need to Know
How Greek yogurt cookie dough works, how to make it safe to eat raw, and what it does and does not offer for gut health.
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Is Skyr Good for Gut Health? What the Evidence Says
Skyr is a strained cultured milk with yogurt bacteria. Here is what research on fermented dairy says about it and the gut.
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Kefir Smoothie: What You Need to Know
How kefir compares with yogurt as a smoothie base, with ratios, five combinations, nutrition per cup, sugar in flavored kefir, lactose and storage.
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Kefir Benefits: What the Evidence Shows
Kefir clearly helps lactose digestion; effects on blood sugar, cholesterol and blood pressure are small, mixed or absent in trials.
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Greek Yogurt and Peanut Butter Powder: What You Need to Know
How powdered peanut butter compares with regular, the protein math of a yogurt bowl, mixing ratios, five combinations and label tips.
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Can you Cook Greek Yogurt? What the Evidence Says
Yes, you can cook Greek yogurt, but heat kills its live cultures and can make it curdle. Here is why it splits and how to stop it.
