Ultimate Gut is a guide to gut health and making fermented food at home. We explain what the research says, walk through step-by-step methods for making yogurt and other ferments, and compare products on what their labels actually say.
Craig Brockie, founder
Craig Brockie founded Ultimate Health Solutions, the company that publishes Ultimate Gut. He has researched natural health for 30 years and is the author of the book Ultimate Health. He writes about health research on X as @CraigBrockie.
In my twenties, after two accidents, my health fell apart: chronic pain, anxiety, constant colds and wounds that wouldn’t heal. The doctors and specialists I saw couldn’t fix it, so I started researching on my own, and I haven’t stopped in 30 years. I started Ultimate Gut to share what the research says about gut health and fermented food, in plain language, without the hype.
Craig Brockie
How we work
- Every article starts from primary sources: research papers, government guidance and university extension services, not other blogs.
- Every factual claim links to the source it came from, and the full list of sources sits at the end of each article.
- Articles are checked against their sources before they are published.
- Articles are general information, not medical advice. They are not reviewed by a doctor or dietitian, so talk to your own doctor about your health.
- We never claim that a food or supplement treats, cures or prevents a disease.
Read our editorial policy, how we compare products and our medical disclaimer.
Who owns this site
Ultimate Gut is owned and published by Ultimate Health Solutions, LLC, 600 Cleveland St, Suite 314, Clearwater, FL 33755. The company makes and sells the Ultimate Probiotic Yogurt Maker, yogurt accessories and probiotic supplements, some of which appear in our articles. Our disclosure explains how we handle that.