The content on Ultimate Gut is for general information only. It isn’t medical advice and isn’t a substitute for advice from your doctor, a registered dietitian or another qualified health professional.
Always talk to a qualified professional before changing your diet, starting a supplement or stopping a medication, especially if you’re pregnant or breastfeeding, have a medical condition or a weakened immune system, or are giving a product to a child.
If you think you may have a medical emergency, call your doctor or 911 immediately.
Statements about dietary supplements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.
Fermenting food at home carries food-safety risks if it’s done incorrectly. Follow tested methods, keep your equipment clean, and throw away anything that smells, looks or tastes wrong.
We review our content regularly, but research and official guidance change over time. Check the sources linked in each article, and ask a professional about your own situation.
Ultimate Gut is published by Ultimate Health Solutions, LLC, which sells some of the products mentioned on this site. See our disclosure.